We often walk dark paths while attempting to deceive others into believing that our path is full of light. Society sheds such a bad light on not feeling like yourself, depression and mental illness of any sort. This is the biggest reason that many suffer in silence. Sometimes we do things, find people and say things that become our drugs and therapy versus getting the necessary help. These new drugs are strong addictions that you find impossible to kick, not because you need it, not because it’s good to you or for you but because you are numb and just want to feel again.

It is impossible to heal if you are only avoiding. Healing is hard. Healing is very hard. It is lonely, dark and cold. Those things or people that are now your drug are like a “vacation” an escape away from your own reality. This means that not only are you not healing, you’ve now created something else to forgive yourself for. You’ve dug a hole that only continues to get deeper and darker. Of course you smile because that’s your role in everyone’s life. You take it on the chin and understand that some people are just inherently assholes and no matter what you do or say it will never be enough. Just remember that it’s ok to be in this place. It’s not ok to continuously ignore yourself.

1. Find a place in your heart and forgive yourself and others

*Journey through what got you to where you are in this space. Dig deep

2. Write your woes on a sheet of paper and burn it

3. Start therapy and/ or medication to get you back on track if deemed necessary by a medical doctor

4. Take some time to yourself and evaluate how you treat people and how you allow people to treat you

5. The final tip is to love yourself no matter what. This will become difficult. At times you won’t like the person that’s staring back at you in the mirror. It’s constant change, constant evolution. You’ve contemplated the worse possible thoughts and you’ve been able to talk yourself out of it. You’re not alone. I know it feels that way because no one really understands. Especially when you’re taking blow after blow while trying not to break every single day. You’re so strong. As you read this you are realizing how much strength you possess.

6.  If you start to crack again, start from step 1.

Please ask for help before you give up.