Hello my beautiful people!!! Just wanted to share one of my favorite tips. Drink a liter of water in the morning before doing anything. Here is the tip, prepare your liter the night before and slice a half of a lemon in it. Drink it the next morning before breakfast. This will help flush your system and reboot it for the daily events. It will also aid in the fat burning process because the body starts working to process the water instead for sugars and calories from breakfast. Lemon helps with water retention and that is an added bonus! A daily natural detox is awesome.
P.S You will have to use the bathroom during or after drinking the water so stay near a restroom.
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Thanks for your support!
BTWN LVRS 
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